This is a test to see if my podcast system is working. It is important for me to get it working before I post my first episode. I hope it works.
Day: October 13, 2020
It’s not about how I feel today.
not about what I think today.
It’s about what needs to be done today.
There are two major forces that work together to shape your overall health and well-being. These forces, applied separately, will not have the same effect as when you get them both working in your life. They are the forces of diet and exercise. I will talk about each one individually later. For now, I need to stress the point that for optimum health, it is important to focus on both of these. …