Day: October 13, 2020

Test for 1st Episode

This is a test to see if my podcast system is working. It is important for me to get it working before I post my first episode. I hope it works.


Two Forces That Work Together 

There are two major forces that work together to shape your overall health and well-being.  These forces, applied separately, will not have the same effect as when you get them both working in your life.  They are the forces of diet and exercise.  I will talk about each one individually later.  For now, I need to stress the point that for optimum health, it is important to focus on both of these.