More Benefits of a Healthy Lifestyle 

I hope that I have convinced you of the importance of adopting a healthy lifestyle and that you should

Photo by Tembela Bohle on

begin now eating right and exercising every day.  Just in case I haven’t, I am including the following list of benefits (hopefully something will get your attention): 

  • Weight Loss 
  • Better Complexion 
  • Better Digestion 
  • Improved Flexibility 
  • Lower Blood Pressure 
  • Better Appetite 
  • Better Agility 
  • Improved Posture 
  • Reduced Injury 
  • Slows Aging 
  • Prevents Stroke 
  • Prevents Diabetes  
  • Prevents Osteoporosis 
  • Improved Cardiovascular Function 
  • Lower Resting Heart Rate  
  • More Motivation 
  • Improved Athletic Performance 
  • Improved Concentration 
  • Improved Nervous System 
  • Improved Body Shape 
  • Improved Body Image 
  • Improved Muscular Definition 
  • Improved Circulation 
  • Increased Lean Muscle Mass 
  • Eases Menstrual Pain 
  • Better Balance 
  • Eliminates Back Pain 
  • Improved Liver Function 
  • Prevents Heart Disease 
  • Lowers Cholesterol 
  • Prevents Arthritis 
  • Strengthens Heart 
  • Lower Breast Cancer Risk 
  • More Efficient Metabolism 
  • Less Joint Pain 
  • Increased Life Span 
  • Improved Reaction Time  
  • Eliminates Varicose Veins 

Are you convinced yet?  I could go on indefinitely listing all the benefits, but the truth is that a solid plan of exercise, diet and health has a positive impact on every area of your life.  At the same time, neglecting these things in your life, has a negative impact on every area of your life.  Most people already know the benefits of living a healthy lifestyle; I am sure that you weren’t too shocked by the list of benefits.  Stop struggling and start making this type of lifestyle a reality.  How?  By following some simple instructions and guidance.  If you already have a plan in place, then this may help to give you some new, fresh ideas that will help to keep you moving forward in this area of your life.  If you learn one new idea, it will be worth it.  I hope that “you may enjoy good health and all may go well with you, even as your soul is getting along well.”lxxxii  

Michael at R2W

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