Health

More Benefits of a Healthy Lifestyle 

I hope that I have convinced you of the importance of adopting a healthy lifestyle and that you should

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begin now eating right and exercising every day.  Just in case I haven’t, I am including the following list of benefits (hopefully something will get your attention): 

The Benefits of a Healthy Lifestyle

“If you grow a healthy tree, you’ll pick healthy fruit.  If you grow a diseased tree, you’ll pick worm-eaten fruit.  The fruit

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tells you about the tree.”lxxxi  These words can apply to many different areas of life.  They are very true when applied to your health.  You will get exactly what you put into your plan of health.  There are so many benefits from living a healthy lifestyle that they are too numerous to mention.  I will briefly touch on the main ones here: 

Two Forces That Work Together 

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There are two major forces that work together to shape your overall health and well-being.  These forces, applied separately, will not have the same effect as when you get them both working in your life.  They are the forces of diet and exercise.  I will talk about each one individually later.  For now, I need to stress the point that for optimum health, it is important to focus on both of these. 

Take Care of You

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It is your responsibility to take care of your health.  No one else is going to do it; so don’t expect them to.  Whether you just ran the Boston Marathon and only need a gentle reminder or you haven’t moved off the couch or eaten a green bean in years, let’s go through this principle together.  When I was in the planning stages of this program, I struggled with including a section on physical health.  There are many people out there who ignore health and instead, are focusing on so many less important things.  Just taking a look at the state of many people today would tell you that we, as a society, do not place enough importance on health and physical well-being.  I finally decided to include this principle because I believe that the state of your overall life is absolutely dependent on your physical health.

Sleep! 

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Your body needs rest!  The “experts” recommend six to eight hours a night.  I recommend whatever your body needs.  It has become a “badge of honor” in our society to push yourself beyond your limits.  I hear people boasting all of the time about their lack of sleep and I can’t help but think to myself how foolish they are.  Your body needs sleep.  Your mind needs sleep. 

I understand that there may be times in the short term, when you may have to put in some extra work time or emergencies may develop which prevent you from getting a good night sleep, but they should be the exception.  Take care of whatever pressing issue is at hand and get yourself back on a normal sleep schedule. 

Stick To Your  Health Plan 

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The purpose of this article is to convey the importance of staying well.  You will never grow spiritually if you are out of shape and overweight.  I meet many people who are seeking a successful spiritual life but they often fall short.  Many times, it is the lack of proper diet and physical activity that causes them to fall down.  “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your body.”xcv  I often find that this is an overlooked missing link between a mediocre life and a great life.   

Create A Health Plan 

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I thought about supplying sample exercise plans and sample diets in this article, but I decided against it.  At first, I thought that if I supplied the plans, then more people would follow through.  As I thought about it further, I realized that if somebody were going to follow through, they would be willing to do the work.  I believe that if it is important enough to you and I gave you the facts, you would do the research and figure out exactly what you need to do.  I did not want to influence your health needs with what I do.  You need to figure out what will work best for you. 

Random Thoughts on Health 

There are some other things that I have found to help improve your health.  Some of these ideas may seem like common sense to you, some of them you may not have thought of.  I throw them out to you now, as ideas you can use and work on, to help you in your pursuit of physical health.   

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The first one is to avoid drugs and alcohol.  At their worst they cause broken families, broken lives and much pain.  At their best they cause drowsiness and lack of ambition.  Who has woe? Who has sorrow? Who has strife? Who has complaints?  Who has needless bruises?  Who has bloodshot eyes?  Those who linger over wine, who go to sample bowls of mixed wine. Do not gaze at wine when it is red, when it sparkles in the cup, when it goes down smoothly!  In the end it bites like a snake and poisons like a viper.  Your eyes will see strange sights and your mind imagine confusing things.  You will be like one sleeping on the high seas, lying on top of the rigging.  ‘They hit me,’ you will say, ‘but I’m not hurt!  They beat me, but I don’t feel it!  When will I wake up so I can find another drink?'”xcii