Twelve Tips For Eating Right

I have included twelve tips that I have made a part of my diet and everyday life.  They have helped me considerably in how I feel each day.  Take these tips and adapt them to your own lifestyle. 


Play is a key ingredient to success and happiness. Many people in society today have forgotten how good it feels to

Photo by Noelle Otto on

play in a significant way. I’m not talking about the movement required to roll off the couch in search of a lost remote control. I’m talking about the type of play that makes life enjoyable and meaningful. I’m talking about turning the TV off, shutting down the computer and getting outside to enjoy everything and everyone around you. 



Physical Activity

Plato definitely had it right when he said that, “lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve it.”lxxxiii 

You Can Make a Difference

If you have decided to live your life as a giver, then let me take the time to congratulate you.  Life is going to take on new meaning and you will begin to have an impact on your world in ways you may never have imagined.  I have experienced this changed existence and know how great it …

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Four Questions To Ask Yourself Before Speaking 

Many times, it’s easy to say something that shouldn’t be said.  Sometimes, because of anger, excitement or any other emotion, we say things that are better left unsaid.  It has happened to us all, but it’s more than just a slip of the tongue.  It is an ingrained behavior that needs to be addressed and corrected so …

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Benefits of Prepping 

It wasn’t too long ago that preppers; those people who we thought were hiding out in some mountain hut were the topic of many jokes. Little did we know, they were right all along.  They weren’t living in the wilderness, surviving on wild berries and earthworms (which are edible if you were wondering). They were …

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Develop A Plan Of Action And Stick To It

Up  this point, I have discussed the reasons why you don’t have the money you need or want in your life.  I am sure that it has been revealing.  Now, let’s start talking about how to get that money flowing in and through your life.  

More Benefits of a Healthy Lifestyle 

I hope that I have convinced you of the importance of adopting a healthy lifestyle and that you should begin now eating right and exercising every day.  Just in case I haven’t, I am including the following list of benefits (hopefully something will get your attention): 

Be a Cheerful Giver 

Even if you are a giver, it takes more than just giving stuff away to reap the benefitsofgenerosity. This is where even the most generous givers can go wrong.  


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