With all of the different choices in food, it is sometimes very difficult to make proper choices. Consistently making poor choices in this area of life is much more destructive to your overall health and well-being than you may have ever realized. …
“If you grow a healthy tree, you’ll pick healthy fruit. If you grow a diseased tree, you’ll pick worm-eaten fruit. The fruit
tells you about the tree.”lxxxi These words can apply to many different areas of life. They are very true when applied to your health. You will get exactly what you put into your plan of health. There are so many benefits from living a healthy lifestyle that they are too numerous to mention. I will briefly touch on the main ones here: …
There are two major forces that work together to shape your overall health and well-being. These forces, applied separately, will not have the same effect as when you get them both working in your life. They are the forces of diet and exercise. I will talk about each one individually later. For now, I need to stress the point that for optimum health, it is important to focus on both of these. …