Natural

The natural world is where you find God. Corporations, Pharmaceutical and the like are created by man, not God. God has something far better for your life. Find out now.

Two Forces That Work Together 

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There are two major forces that work together to shape your overall health and well-being.  These forces, applied separately, will not have the same effect as when you get them both working in your life.  They are the forces of diet and exercise.  I will talk about each one individually later.  For now, I need to stress the point that for optimum health, it is important to focus on both of these. 

Random Thoughts on Health 

There are some other things that I have found to help improve your health.  Some of these ideas may seem like common sense to you, some of them you may not have thought of.  I throw them out to you now, as ideas you can use and work on, to help you in your pursuit of physical health.   

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The first one is to avoid drugs and alcohol.  At their worst they cause broken families, broken lives and much pain.  At their best they cause drowsiness and lack of ambition.  Who has woe? Who has sorrow? Who has strife? Who has complaints?  Who has needless bruises?  Who has bloodshot eyes?  Those who linger over wine, who go to sample bowls of mixed wine. Do not gaze at wine when it is red, when it sparkles in the cup, when it goes down smoothly!  In the end it bites like a snake and poisons like a viper.  Your eyes will see strange sights and your mind imagine confusing things.  You will be like one sleeping on the high seas, lying on top of the rigging.  ‘They hit me,’ you will say, ‘but I’m not hurt!  They beat me, but I don’t feel it!  When will I wake up so I can find another drink?'”xcii 

The Benefits of a Healthy Lifestyle

“If you grow a healthy tree, you’ll pick healthy fruit.  If you grow a diseased tree, you’ll pick worm-eaten fruit.  The fruit

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tells you about the tree.”lxxxi  These words can apply to many different areas of life.  They are very true when applied to your health.  You will get exactly what you put into your plan of health.  There are so many benefits from living a healthy lifestyle that they are too numerous to mention.  I will briefly touch on the main ones here: 

Keep It Simple

I would love to live here.

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms…”

– Henry David Thoreau

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