Recovery

Play 

Play is a key ingredient to success and happiness. Many people in society today have forgotten how good it feels to

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play in a significant way. I’m not talking about the movement required to roll off the couch in search of a lost remote control. I’m talking about the type of play that makes life enjoyable and meaningful. I’m talking about turning the TV off, shutting down the computer and getting outside to enjoy everything and everyone around you. 

Have You Failed Most of the Time? 

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People who succeed know one important fact; In order to get to success, they must experience failure on a massive scale.  For anyone who has read self-help or motivational books, I will not go through the pains of boring you about the countless Hall of Fame baseball players who have failed over 75% of the time (and these guys are the best at what they do).  You are probably not a professional baseball player, nor is it likely that you are trying to secure a spot for yourself in the Hall of Fame.  The point is, that the best of the best know this “secret.”   

Four Questions To Ask Yourself Before Speaking 

Many times, it’s easy to say something that shouldn’t be said.  Sometimes, because of anger, excitement or any other emotion, we say things that are better left unsaid.  It has happened to us all, but it’s more than just a slip of the tongue.  It is an ingrained behavior that needs to be addressed and corrected so that we can help to bring success and happiness to others, as well as ourselves. 

Some Suggestions About Boundaries

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The next suggestion I have is to learn to set clear boundaries with people.  All too often in our relationships, or even in society, we generally fail to set boundaries and because of this we develop resentments.  This can cause us to treat others badly; not just the one who is asking us to do more than we want or can, but everyone in general. 

Thank You Jesus

I was at the gym early this morning and I got to thinking about my friends. It brought me into a place

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of gratitude.

I’m not talking about those people that you know casually. I’m talking about those few good, close friends that know you well. They are there with you through anything. They stand shoulder-to-shoulder with challenges you never thought you would face. They celebrate when you experience victory! …

Some Suggestions About Criticism

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One of the biggest problems I have seen that has an impact on people’s communication skills and the experiences that they have with others is their ability to criticize much, while keeping praises and complements to a minimum.  In my experience, what has strengthened many of my relationships is my ability to give out more compliments than criticisms.  I try to find genuine reasons to give a compliment.  Most people will know if you are making things up.  It is usually much easier to find what is wrong with a person and how they do things differently from you, than it is to see the positives and similarities.    

Sleep! 

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Your body needs rest!  The “experts” recommend six to eight hours a night.  I recommend whatever your body needs.  It has become a “badge of honor” in our society to push yourself beyond your limits.  I hear people boasting all of the time about their lack of sleep and I can’t help but think to myself how foolish they are.  Your body needs sleep.  Your mind needs sleep. 

I understand that there may be times in the short term, when you may have to put in some extra work time or emergencies may develop which prevent you from getting a good night sleep, but they should be the exception.  Take care of whatever pressing issue is at hand and get yourself back on a normal sleep schedule. 

Stick To Your  Health Plan 

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The purpose of this article is to convey the importance of staying well.  You will never grow spiritually if you are out of shape and overweight.  I meet many people who are seeking a successful spiritual life but they often fall short.  Many times, it is the lack of proper diet and physical activity that causes them to fall down.  “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your body.”xcv  I often find that this is an overlooked missing link between a mediocre life and a great life.