Sleep!
Your body needs rest! The “experts” recommend six to eight hours a night. I recommend whatever your body needs. It has become a “badge of honor” in our society to push yourself beyond your limits. I hear people boasting all of the time about their lack of sleep and I can’t help but think to myself how foolish they are. Your body needs sleep. Your mind needs sleep.
I understand that there may be times in the short term, when you may have to put in some extra work time or emergencies may develop which prevent you from getting a good night sleep, but they should be the exception. Take care of whatever pressing issue is at hand and get yourself back on a normal sleep schedule. …