Communication with Yourself
This is a very important aspect of communication that most people rarely think of, or tend to miss altogether, but you need to take care of you! When you take care of you, it becomes much easier to take care of and help the other people around you. You begin to value yourself and therefore begin to value those around you more. If you have ever been on an airplane, during the pre-flight safety demonstrations, there is a reason they tell you that if the oxygen masks are deployed, that you should put yours on first. If you start by putting on your children’s mask, or trying to help others around you, there’s a good chance that you will get panicky or lose control. By not taking care of yourself first, you become useless to everyone and won’t be able to help anyone. On the other hand, if you put your mask on first, you will remain calm and relaxed; therefore, you will be better able to serve and help those around you. This is not an invitation to be selfish and neglectful of others, using the excuse that you have to take care of yourself first; but if you are practicing the rest of this program, that will not be an issue, you will instinctively know what to do.
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It seems that discipline has become such a forbidden topic in society. People are afraid to talk about it, think about it or do it! The only problem with this line of thinking is that we are hurting the very ones we are 
argument could ever have.
